You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping pills may perhaps enable when anxiety, journey or other disruptions preserve you awake. For long-phrase sleeplessness, conduct modifications figured out in behavioral therapy are generally the top cure. By Mayo Clinic staff members If you regularly have problems possibly falling or staying asleep — a ailment identified as insomnia — m
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